Personal Training & Online Coaching — Built Around You
I help people perform, transform, and achieve lasting results through expert training, personalised nutrition and mindset coaching — online or in-person at my home gym.
SERVICES
Personal Training
Hands-on coaching for real results.
Get tailored training, nutrition guidance, and technique corrections in a private home gym, with weekly progress check-ins. Based in Sydney, Winston Hills.
Online Coaching
Personalised training & nutrition anywhere.
Includes technique analysis, progress feedback, and weekly FaceTime check-ins to keep you accountable and on track.
Tailored Training Plans
Structured programs with nutrition guidance.
Receive a fully personalised training program and nutrition plan designed for your goals, perfect for independent training.
“I’ve lost 12kg, learned so much from John. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I’ve been consistent with my new regimen ever since.”
— Diane R.
About me
Hi, I’m John a personal trainer passionate about helping people achieve their fitness goals. With over 3 years of PT experience - I have certifications 3&4 in fitness as well as a diploma in nutrition. I provide personalised programs specific to each individual with guidance to get you to where you want to be .
I’ve always been drawn to the idea of being strong and helping others. My biggest influence was my father, who never hesitated to help people, and that mindset shaped me from a young age. I grew up playing tennis and loved the sport, but an injury forced me to step away. That setback became a turning point, leading me into strength training.
As I developed my own strength and fitness, I found real purpose in helping others do the same. Coaching gave me a sense of fulfilment—watching people learn, gain confidence, and better themselves is what drives me. That passion to help people become stronger, both physically and mentally, is at the core of what I do.
I focus on sustainable strategies, equipping people with the tools and mindset they need to create long-term results for life.
INTERESTED?